some foods that give you good sleep

 

In today's runny life, people are so tired that in spite of going to bed at night, there is a lot going on in their mind. In such a situation, due to the stress of the next day's work, he could not sleep properly at night. It gradually becomes their habit. Well, for better health, you need at least eight to nine hours of sleep, while people sleep only for five to six hours. Thus, due to the lack of sleep in the right way at night, there is a huge impact on their health. Generally people use medicines to get rid of the problem of insomnia but for this you do not need medicines. You can also solve your problem by making some changes in your diet-

Hot milk support

Many people get used to drinking milk at night but do you know that hot milk drunk in the night plays an ego role in better sleeping. Actually, milk contains amino acet triptophan which releases serotonin chemicals in the brain and that triptophan and serotonin help you to get better sleep. In addition milk contains calcium. This calcium reduces stress in your body and relaxes the nervous system. This gives you a sweet sleep.

Cherry

Cherry consumption also enhances your sleep quality. Actually, there is a good amount of melatonin and this same melatonin works on your body's internal clock. When you eat some cherries before sleeping at night, it gives you a good sleep. If you do not have fresh cherries, you can also consume cherries juice.

Almond

You know that almonds are considered to be good for your mind, but are you aware that almonds also work to improve your sleep. Indeed, almonds are a good source of magnesium, which gives you a good sleep by relaxing your muscles. Many studies point to the fact that when the level of magnesium is low in the body, you have to face difficulty in sleep during the night. For better sleep, just take a handful of roasted almonds just before you sleep at night.

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